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Health and Fitness / 2020-04-30

Getting Rid of Acne

“How to get rid of acne?” It is a common question we ask. Unfortunately, acne is not an overnight cure. It involves regular treatment and proper hygiene. Even when pimples and gone, it is possible that they still come back; therefore, treatment requires dedication. A lot of topical remedies are now available to cure and prevent acne, but it is essential to take care of your face as well. Keep in mind that it is is an impossible goal to eliminate acne permanently. You can prevent from pimple outbreak by taking care of your skin. You can achieve your healthy-looking skin. In this article, you will learn how to prevent acne following these tips.

Mild Acne

There are a lot of ways to prevent mild acne. The most crucial step is clean hygiene. Using a mild soap to cleanse your face will open the pores and lower inflammation risk. Prevent clogged pores by using a washcloth or a facial brush in the shower. It will keep your skin feeling smooth and clean and prevent outbreaks. This procedure can also be done by a doctor to remove blackheads and whiteheads.Remedies for mild acne includes applying benzoyl peroxide or salicylic acid. However, it is essential to consult a dermatologist first.

Proper Diet

According to a doctor, it is essential to have a proper diet for acne elimination. Eating chocolates are usually the cause of having acne. However, it’s not precisely the chocolate, but the sugar content. Start eating fruits and vegetables instead. Nuts and dairy are some causes of acne breakouts, so the intake should be reduced. You must eliminate all the junk foods in your diet. Fish promotes skin health as they contain omega 3. If you are reluctant to eating fish, fish oil pills can make a difference in their stead. The same as every diet plan, it is suggested to drink plenty of water.

Implementing natural remedies is recommended in removing acne. A proper diet is a long term solution to prevent acne.

Moderate Acne

It is essential to consult a dermatologist when you have moderate acne problem as medicines are necessary at this stage. The doctor will explain the treatment plan, required diet, and the prescribed medication for it.

Severe Acne

Moderate to severe requires changes in the lifestyle of those affected. We are all trying to eliminate acne. A lot of effective drugs to eliminate acne could be dangerous. However, the side effect could cause depression and mood changes. Other side effects in the treatment phase chapped lips, dry skin, and sun sensitivity. It is essential to consult a dermatologist when you have moderate acne problem as medicines are necessary at this stage. The doctor will explain the treatment plan, required diet, and the prescribed medication for it.

If you follow the treatment plan from your doctor, your acne will most likely go away. However, it may result in scarring, which is usually uncomfortable and embarrassing. Collagen injection is probably the best way to remove acne scars. Injecting collagen does not automatically “remove” acne scars, but only covers them. Retinoids can reduce injuries because they promote cellular reconstruction.

Other procedures include microdermabrasion, lasers, or dermabrasion. When there are no scars, however, you don’t need these expensive procedures. Just maintain a healthy skin routine to get rid of acne.

Health and Fitness / 2019-06-28

Top Exercises for Swimmers

Swimming is one of those activities that engage almost every muscle in your body. As such, regular swimming is bound to make you a lot healthier and fitter. If you are planning to participate in competitive activities, you should be prepared to put in extra work on and off the pool. Part of doing this requires you to try out a variety of workout that seeks to strengthen some muscles. Here are some exercises that will see you become a stronger and competitive swimmer.

Squat to Depth

Whenever you are swimming or watching someone swim, you will notice that swimmers have to make some squat-like patterns repetitively. As such, this means that squatting to depth can be a fantastic workout for a swimmer. This link thus explores the suitability of squatting to depth in any swimming exploits. Ideally, squatting to depth is essential in giving a swimmer exceptional mobility and stability that is needed to execute several swimming movements.

Lateral Squats

Swimming often requires some side movements. Breaststroke, in particular, requires strong side-to-side movements. To be able to do a powerful breaststroke, your body should be strong enough to move away from and towards your body’s midline. On the gym, such movements translate to lateral squats where an individual’s forced to shift their entire body weight to one side. An added benefit of doing lateral squats is that it increases durability and the range of motion in the groin.

Slideboard Kneeling lateral Pushup

The sideboard kneeling lateral pushup mimics the squeezing motion observed in some swimming moves such as the breaststroke. This workout is meant to enhance the breast move, in particular. Ideally, a sideboard kneeling lateral pushup serves to extend the range of motion and introduce some instability to the workout. Combined, these two elements have an effect of targeting a similar combination of muscles as those engaged one is swimming.

Lateral Pullup

A lateral pullup is a proven workout for swimmers. Besides pulling yourself up and down, it also incorporates some lateral movements when you are up the bar. Through this combination of movements, it becomes easy to work your upper back, strengthen your core, and strengthen your forearms. As a swimmer, you should endeavor to get this workout right for improved results to the pitch.

As you can see, there are a plethora of workouts that prove to be essential in improving your base as an athlete. The better your fitness levels, the higher the chances of success.

Diet / 2019-01-02

The Relevance of Eating Healthy Meals

Health experts and nutritionists have on several occasions stressed on the importance of consuming a healthy diet. Eating healthy comes with a perk of benefits to your general well-being. Some things can bar you from having that whole plate of meal on a daily basis.

Having a busy schedule is one of them. You might be caught up in work most of the time, and this will limit the time you might need when it comes to preparing a healthy meal. You will be forced to eat from a fast food restaurant which mostly sell junk foods. Overdependence on such type of meals may result in some eating disorders. You will experience several of them which can put your life at risk.

One thing you can do to ensure you are consuming a healthy diet is coming up with a good meal program. You should set up a good timetable that has all sorts of meals good for your health. What you intend to achieve can help you pick the best diet. If you are looking forward to losing weight, then you will know the kind of meals to choose for your diet plan. Eating healthy meals can be beneficial to your health in several ways which include:

Boosts Immune System

Taking a healthy diet will help improve your immune system. The immune system is responsible for fighting off different illnesses. Taking certain types of foods might leave it weak, and you will be vulnerable to so many diseases. A healthy diet will help ensure the defense system of your body is strong all the time, and you are free from the different illnesses and lifestyle conditions.

Growth

A healthy diet is also essential in facilitating growth. One good example is those who are looking forward to increasing their muscle mass. They can take in food rich in proteins and experience the kind of gains they need. You will also experience a healthy and robust growth if you take in the right type of meals.

Weight Control

A healthy diet will help limit the amount of weight in your body. Junk meals or those that have high sugar content may see you gain a lot of weight fast which will put you at risk of contracting several illnesses. A healthy diet contains healthy fats and will also limit the accumulation of cholesterol in your body.

Health and Fitness / 2017-10-02

Health and fitness tips this Christmas season

Being fit and healthy especially during Christmas season is a chore most of us fail. We have all the time to relax, sleep and eat what we want thanks to the ‘holiday moods’ and plenty of time. We find ourselves stuck in the rut of waking to eat then going back to sleep or sit and watch movies with large bowls of popcorn or chips as the day unfolds. By the time Christmas is over, we have more weight to get rid of. To help you stay fit at this most beautiful time of your life, here are a few health and fitness tips this Christmas season which you can adopt and live a healthy lifestyle throughout Christmas.

Tips

Be active and helpful around the house

Sitting and sleeping all day is not good if you want to maintain your physique and your health. Just keeping yourself busy is enough to help you get rid of excess calories no matter what you choose to indulge in during the holidays. Offering to volunteer with household chores, making the backyard clean or grooming the house can all make a difference. If you find all these boring, painting your room, changing your home decor or making a few changes to make your home more appealing can add to the calorie burn, in turn, keeping you healthy! If that is not enough, why not involve yourself in your local gym?

Adopt a healthy eating plan

Eating what you want simply because it is a holiday and eating right are two different things. You can choose to let go of yourself by indulging in whatever feels good to you, and you can choose to eat only the best for your body throughout Christmas. Stocking your fridge with healthy treats and lots of fruits and veggies can help you be in good shape at the end of the holiday.

Many people gain weight which leads to other health issues like heart problems and even obesity due to poor lifestyle choices. So, choose to stick to healthier stuff and keep the other unhealthy stuff to moderation. A few cookies once a week is not bad, but a large bowl daily is not healthy. So, make the right decisions always.

Lead a healthy lifestyle

Holidays can get anyone carried away with the fun and everything involved in it. No matter what, choose to go to bed early, stay away from indulging in harmful behavior like drinking too much or smoking. Keep yourself healthy because a few nights out with friends can seem not too harmful at first but the more nights spent without enough sleep could alter your ability to make the right food choices or the right health decisions. Also, poor sleep could have a negative impact on your health. Lack of sleep is a precursor for weight gain.

Conclusion

We all love holidays, but we hate the baggage that comes with it as far as health matters are concerned. To keep you sane, make sure to note down your health goals and to work hard to make sure that you do not start from your health goals. This way, you will enjoy your Christmas and still keep your waistline throughout!

Therapies / 2016-05-26

What You Need To Know About Aspirin Therapy For Your Heart Condition

Aspirin has been most people’s first choice pain reliever for centuries now. Aspirin therapy is considered as an effective medication that can help prevent heart disease and stroke. Studies carried out on the effectiveness of aspirin, showed that people who take aspirin reduced their chances of getting cardiovascular diseases by 10 percent. But not everyone is entitled to use aspirin for their heart condition. There are some necessary facts that you should be aware of before even thinking of it; that is why experts recommend that you get a thorough assessment of your health conditions before starting to use aspirin therapy for your heart.

Things to know about aspirin therapy for your heart

Aspirin therapy not suitable for everyone

pills This therapy is not recommended to be taken on a regular basis unless there is a thorough assessment by a well-informed doctor to justify its use. It is therefore recommended that if you have a heart condition, you ask your doctor to perform a CT scan for your heart beforehand to assess your level of risk in suffering a heart attack in future before prescribing you to aspirin therapy.

It has side effects

Aspirin therapy though beneficial in the long-run, it has its side effects. Experts claim that continuous use of aspirin can lead to increase in bleeding, specifically in the stomach and gastrointestinal areas. Although the bleeding may be minimal and may go away, it can be critical, and no prognosis can be carried out to determine when it will happen or whether or not it will happen.

Aspirin therapy can be a life-saving

If you have previously experienced heart conditions such as heart attack, stroke, bypass surgery, angina or any other coronary artery conditions, then using aspirin is a sure way to keep these heart conditions at bay. Aspirin acts as a secondary prevention with its benefits being more significant than the bleeding risk that could arise from using it.

Consult your doctor before using aspirin therapy for your heart conditions

Aspirin work by inhibiting clotting of the blood platelets, which if not inhibited may lead to blockage of blood supply to the vessels and turn result in heart attack. Due to aspirin capacity to prevent clotting of blood, it is highly advisable first to engage your doctor before proceeding to use this therapy in any emergency treatment, surgery, dental treatment or any test that could cause bleeding. It is also advisable that you don’t stop using aspirin therapy at once as it may lead to a rebound effect.

From the facts above about the use of aspirin therapy for heart conditions, it is clear that all the positive benefits of this therapy outweigh the risk of bleeding which is the only side effect of this therapy. But even though that is true, consulting your doctor before using aspirin therapy is something that you must do before proceeding to use it.

Anxiety & Stress / 2016-03-02

Five habits to Improve Your Mental Wellness

People who are emotionally healthy have a sense of wellbeing, able to function in every situation and feel confident to rise to a challenge when the opportunity present itself. Having a good mental health means you can be able to handle life’s challenges, recover from the daily setbacks and build a strong relationship with the people around you. Just like a sound physical health, there are habits you can adopt to improve your mental wellness.

Habits to improve your mental wellness.

Improve your body wellness and stay mentally sound by adopting the following simple steps:

Mental Exercises

Mental Exercises They help the mind function well as people advance in age. It is quite normal for people with mental illness to experience dull thing and forgetfulness. Exercise your brain by engaging in games with you kids. Games will help you refresh your memory and stay focused.

Manage stress

Being stressed is normal but when it becomes overwhelming, it can aggravate to physical and mental health problems, damage your mood and affect your relationship with the people around you. While stress may be a normal thing, too much stress need to be managed by engaging your senses and use of relaxation techniques such as meditation, progressive muscle relaxation or deep breathing. Another way to manage you stress is to manage you emotion by understanding that emotions, especially those nasty ones can make a huge difference in our ability to manage stress and moods.

Fitness

It is believed that physical activities such as exercises affects mental health. Studies have shown that a quick round of jumping jacks will improve blood circulation, release tension from the body. The good this is that such exercises can be done in any place even right in your office.

Nutrition

By introducing whole, colorful and living food to you diet, you improve your overall body health. Foods such as fruits and vegetable have vital nutrients feed the body cells, and some regulate your neurotransmitters such as serotonin.

Things to limit or sometime avoid

Isolation: Isolation can lead to depression, whatever situation you are in, avoid isolation by ensuring that you arrange for regular social activities with colleagues, friends, neighbors or family members.

Limit time on screens: people love chatting through the smartphones and computers denying you the face-to-face communication that meaningfully help you connect with others.

Avoid drug abuse and cigarettes: These are body stimulants that make you feel good in the short term without knowing the long-term consequences on your mental health.