Top Exercises for Swimmers

swimming workout

Swimming is one of those activities that engage almost every muscle in your body. As such, regular swimming is bound to make you a lot healthier and fitter. If you are planning to participate in competitive activities, you should be prepared to put in extra work on and off the pool. Part of doing this requires you to try out a variety of workout that seeks to strengthen some muscles. Here are some exercises that will see you become a stronger and competitive swimmer.

Squat to Depth

man squatting

Whenever you are swimming or watching someone swim, you will notice that swimmers have to make some squat-like patterns repetitively. As such, this means that squatting to depth can be a fantastic workout for a swimmer. This link thus explores the suitability of squatting to depth in any swimming exploits. Ideally, squatting to depth is essential in giving a swimmer exceptional mobility and stability that is needed to execute several swimming movements.

Lateral Squats

Swimming often requires some side movements. Breaststroke, in particular, requires strong side-to-side movements. To be able to do a powerful breaststroke, your body should be strong enough to move away from and towards your body’s midline. On the gym, such movements translate to lateral squats where an individual’s forced to shift their entire body weight to one side. An added benefit of doing lateral squats is that it increases durability and the range of motion in the groin.

Slideboard Kneeling lateral Pushup

The sideboard kneeling lateral pushup mimics the squeezing motion observed in some swimming moves such as the breaststroke. This workout is meant to enhance the breast move, in particular. Ideally, a sideboard kneeling lateral pushup serves to extend the range of motion and introduce some instability to the workout. Combined, these two elements have an effect of targeting a similar combination of muscles as those engaged one is swimming.

Lateral Pullup

woman doing pullupsA lateral pullup is a proven workout for swimmers. Besides pulling yourself up and down, it also incorporates some lateral movements when you are up the bar. Through this combination of movements, it becomes easy to work your upper back, strengthen your core, and strengthen your forearms. As a swimmer, you should endeavor to get this workout right for improved results to the pitch.

As you can see, there are a plethora of workouts that prove to be essential in improving your base as an athlete. The better your fitness levels, the higher the chances of success.

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